We commonly hear the phrase health is wealth from various people, organizations, and we even read it on some products. However, most of us do not realize the importance of having good health. A lot of us focus on getting rich and compromised our health in the process. Many believe that money is more important than a healthy body and mind. The truth is we can’t afford a good health once our body’s condition begins to deteriorate and we need a lot of money to restore it.
In order to understand the phrase “health is wealth”, we should first take a look at what both words mean. According to Wikipedia, health is the general condition of a person’s mind and body. Generally speaking, it’s the condition of being free from anything that prevents a person’s mind and body from functioning properly. A healthy person doesn’t have illnesses, injuries, or pains that will prevent him from doing his daily tasks. Wealth on the other hand, is the prosperity of resources which is often referred to material possessions such as money, cars, houses, and other earthly properties. In “health is wealth”, it basically means that a person with a healthy mind and body is considered as a rich man.
You don’t have to be rich in order to have a healthy body – say diet and nutrition experts. There are lots of things that you can do in order to keep your body fit and healthy at all times. It’s just a matter of self-discipline and dedication to what you’re doing. When it comes to food, you don’t have to invest in expensive supplements and foods just to preserve tip-top condition. Any average individual can have a healthy body regardless of his financial status in life.
Understanding the Basic Principles of Being Healthy
Many of us always dream of having a fit and healthy body. However, we lack the discipline and perseverance to achieve our goal. In fact, most of us are lazy enough to understand the basic principles of being healthy. Professional athletes and those who are health conscious individuals understand how our body works. As amateurs, we need to understand the basic principles of being healthy in order to achieve our goals. These principles are quite simple and easy to understand. You don’t have to be highly intelligent in order to understand them.
The basic principles of being healthy start with a good diet. “You are what you eat” is as important as “health is wealth”. So checking out what we eat on a regular basis is very important if our goal is to maintain a healthy lifestyle. Rehydration with water is also important as we can’t survive without liquid inside our body. In fact, we can survive without food as long as we have water. However, we won’t live longer if we do it the other way around. Exercise is also important as it prevents you from having a sedentary lifestyle. The lack of movement always brings lots of harmful things to the human body, especially when you are a bit older. Short walks to the park or grocery will help burn off some calories while allowing the body to move for longer period of time. Unlike with work, exercise allows you to enjoy the physical activity. Get lots of exercise to strengthen the human body, ease the mind, boost up the immune system, and keep the body fit.
Shift to a healthy Diet
One way to make sure that you preserve a healthy body is by making the required changes with your diet. Although there’s no such thing as “the perfect diet”, shifting to a balanced diet would produce significant changes to your mind and body. According to the experts, a balanced diet will encourage the body to function properly while avoiding illness at the same time. A good diet will always strengthen the immune system which acts as a shield against various medical problems. Although it’s not always a guarantee that a healthy diet will fend off sickness and diseases, it’s one of the best steps in preserving good health.
If you don’t have an idea on what food to eat, you can always seek the help of a nutritionist. You can also ask a diet expert to make a dietary plan for you. Ask for a plan that will fit perfectly to your lifestyle and eating habits. There are various types of dietary plans out there. Make sure that you get the right one.
Drink Lots of Water Everyday
Water is the least expensive yet most effective key to a healthy body and mind. Although most people read lots of good things about water, a lot of us still overlook its importance. As a result, we end up in hospitals, clinics, or in our bedroom with a sickness. Drinking lots of water on a daily basis will help protect the human body from harmful toxins that usually get inside our system. These toxins are flushed out of the body when we replenish with the liquid. As a result, we get rehydrated while we get rid of these harmful substances.
As mentioned above, water is essential to a healthy body, especially to our continued survival. We can live as long as we have access to water. However, we will surely die if we don’t drink water on a daily basis. Most of us pay less importance to water because of its abundance. We often overlook its importance as we drink water only when we take our meals.
All the sweat and tears we shed when we work out actually pay off when we maintain a healthy body. Regular exercises always involve movement which is good for the human body. Aside from getting rid of a sedentary lifestyle, it also brings lots of benefits when you do it on a regular basis. Individuals who have a hectic schedule can always perform their daily exercise workout at home. You don’t have to spend an hour just to get all sweaty and pumped up. All you need to do is spend at least 15 to 30 minutes a day to cut down weight and stay fit.
Each of the various exercises is meant for specific age bracket. Older people should look for an exercise program that will fit to their lifestyle. Intense exercises are not suitable for older individuals, especially those who aren’t used to rough movements. If an exercise isn’t effective, then you should always look for an alternative that will allow you to burn fats while you maintain your perfect health.
Despite financial struggles, individuals who are healthy are always considered as wealthy people. Riches can’t buy you happiness while a healthy body will always make your life enjoyable. It doesn’t really matter how financially blessed you are if you are troubled with medical problems. Always bear in mind that having a healthy mind and body is the most important thing. Aside from the fact that a healthy body keeps you away from diseases, it also makes you more physically attractive.
Health is wealth is a common phrase we use but seldom practice in life. Although most of us know the importance of a healthy body, we fail to appreciate it most of the times until we got sick. You must give it your priority now!