If genies were true, most people would wish to have a healthy life. A lot of people nowadays are suffering from various sicknesses. Unlike with other problems, poor medical conditions prevent us from enjoying what we have. It’s always a burden to have an unhealthy body, especially when you are still young. This is the reason why staying healthy is our common wish.
According to diet and nutrition experts, there are several ways on how to preserve a healthy body and mind. The best thing about these is that they are quite simple and easy to execute. You don’t have to do complex things in order to stay healthy. Basically, all you need to do is stay away from anything that will prevent you from having a healthy body and mind.
Drink Lots of Water
Water therapy is commonly used as a natural treatment against various diseases. It’s a good way to prevent any possible medical problem from building up. Doctors recommend drinking a glass of water in the morning when you wake up or before you go to bed at night. Water flushes off toxin from the body which prevents us from staying healthy. A glass of water before going to bed also causes you to wake up at night to use the toilet. Water also rehydrates the body to keep it functioning properly. In fact, we are required to drink at least 8 glasses of water a day to stay healthy.
You can’t find any substitute for water. Unlike water, any other liquid has either too much sugar or anything that will not keep the body healthy. Health conscious individuals usually carry a bottle of water with them, especially when they are on a water therapy. It also helps if you drink lukewarm water instead of cold water.
Eat Your Breakfast
Have you ever heard of the popular belief about the importance of breakfast? Breakfast is the most important meal of the day. Regardless of how busy you are, you need to feed your body the most important meal of the day in order to perform properly. Just like with any machine, our body requires fuel (food and water) in order for it to work at its optimum level.
While some people eat their breakfast on a regular basis, a lot of us skip this meal because of many reasons. One of the common reasons why we don’t eat our breakfast is because we are always on a hurry. Whether you are a student or a parent, morning is the busiest part of the day. One way to make sure that you don’t skip breakfast is to cook something that’s easy to prepare. Some people cook in bulk, so that they can easily pull out something from the fridge to heat up within a few minutes time. Other people would cook eggs just to fill their stomach in the morning. What you want to cook actually depends on your preference. It doesn’t really matter what you eat as long as it is healthy.
Eat Lots of Fruits
Instead of eating unhealthy snacks, it would be better if you change them with natural foods such as fruits. Apples, grapes, oranges, bananas, and mangoes are among the nutritious and delicious fruits available on almost all markets today. Aside from their nutrition and good taste, they also don’t contain harmful ingredients that can cause illness.
Fruits can also detoxify the human body without us even knowing about it. There are fruits that act as sponge which filters toxins that are present inside the body. Although fruits are high in sugar (glucose), they aren’t as dangerous as conventional sugar.
If you love going out, it would be best if you walk instead of driving your car from time to time. Although it’s quite exhausting, walking down to your destination (if it’s feasible) will actually give you health benefits, especially if you do it on a regular basis. Aside from avoiding a sedentary lifestyle, exercise allows you to work on your cardiovascular muscle which prevents heart issues. In addition, it enhances your endurance and stamina. Regular exercise will also help you lose weight normally while toning the various muscles of your body.
Keep in mind that there’s no such thing as a perfect exercise. You have to find a workout that will fit perfectly to your lifestyle. When looking for an exercise program, choose one that you think will work for your age. Intensive exercises are good for young people but quite difficult for older people.
Limit or Stop Your Vices
Staying healthy can be a tough task if you don’t limit or put an end to your vices. Alcohols, drugs, cigarettes, and other kinds of vices will prevent your body from staying in tip-top condition. If your goal is to preserve a healthy body, then it is highly advised that you stop anything that is detrimental to your health. It’s quite difficult to stay dry if you keep playing with water. The same thing is true with health and vices. You’ll have a hard time staying healthy if you don’t put an end to your vices.
Actually, it’s impossible to even become healthy if you don’t limit or stop your vices. In the end, you’ll only be exhausted with the slight changes with your lifestyle. Complete change and strict discipline is what you need if you want to enjoy a healthy life. If you’re someone who wishes to have a healthy lifestyle without going through bad medical conditions, then the best thing to do is to drop off any vice you have or had in the past.
Another way to stay in top shape physically is by maintaining proper hygiene wherever you go. Always bring a hand sanitizer with you when you are traveling. This will allow you to get rid of germs on your hands in case you can’t wash them before eating something. Alcohols are also handy when you are traveling as they prevent diseases from contaminating you. Although they aren’t considered as safe for everyday use, they can actually protect you from contracting sickness, especially when you are away from home.
Proper hygiene is important in preserving your health. Aside from preventing harmful bacteria, viruses, and other bad microorganisms from pestering your health, proper hygiene also keeps you presentable and feeling fresh at all times. Regular bathing and washing of hands are simple yet effective activities that protect us from various possible minor medical problems. Find products that aren’t harmful to your body. If you have a sensitive skin, then purchasing a hypoallergenic product would help you achieve your goal without compromising your health in the process. Avoid frequent baths or washing of hands though as this will make your skin dry and rough. You should only clean yourself when you need to.
While staying healthy is our common wish, most of us do not really work hard to achieve it. Wishes don’t come true if we don’t strive hard and do something to enjoy them. We can stay healthy by eating right, getting enough sleep, exercising, drinking plenty of water, staying away from vices and by practicing good hygiene. Although these do not guarantee absolute success, they actually help you take one step closer to your goal.